On The Actual Freedom Mailing List
With Correspondent No. 73
August 25 2004
RESPONDENT: I have partly read the materials on your website, and understood
the general idea and direction. However to implement it in practice I need more exact instructions.
RICHARD: Welcome to The Actual Freedom Trust mailing list ... the ‘more exact instructions’
detailing the actualism method – asking oneself, each moment again, how one is experiencing this moment of being alive (the only
moment one is ever alive) – are essentially as follows:
• [Richard]: ‘Before applying the actualism method – the ongoing enjoyment and appreciation of this
moment of being alive – it is essential for success to grasp the fact that this very moment which is happening now is your only
moment of being alive. The past, although it did happen, is not actual now. The future, though it will happen, is not actual now.
Only now is actual. Yesterday’s happiness and harmlessness does not mean a thing if one is miserable and malicious now and a
hoped-for happiness and harmlessness tomorrow is to but waste this moment of being alive in waiting. All one gets by waiting is
more waiting. Thus any ‘change’ can only happen now. The jumping in point is always here; it is at this moment in time and
this place in space. Thus, if one misses it this time around, hey presto, one has another chance immediately. Life is excellent at
providing opportunities like this.
What ‘I’ did, all those years ago, was to devise a remarkably effective way to be able to enjoy and appreciate this moment of
being alive each moment again (I know that methods are to be actively discouraged, in some people’s eyes, but this one worked).
It does take some doing to start off with but, as success after success starts to multiply exponentially, it becomes progressively
easier to enjoy and appreciate being here each moment again. One begins by asking, each moment again, ‘How am I experiencing
this moment of being alive’?
Note: asking how one is experiencing this moment of being alive is not the actualism method; consistently enjoying and
appreciating this moment of being alive is what the actualism method is. And this is because the actualism method is all about
consciously and knowingly imitating life in the actual world. Also, by virtue of proceeding in this manner the means to the end
– an ongoing enjoyment and appreciation – are no different to the end itself.
This perpetual enjoyment and appreciation is facilitated by feeling as happy and as harmless as is humanly possible. And
this (affective) felicity/ innocuity is potently enabled via minimisation of both the ‘good’ and the ‘bad’ feelings. An
affective awareness is the key to maximising felicity and innocuity over all those alternate feelings inasmuch the slightest
diminishment of enjoyment and appreciation automatically activates attentiveness.
Attentiveness to the cause of diminished enjoyment and appreciation restores felicity and innocuity. The habituation of
actualistic awareness and attentiveness requires a persistent initialisation; persistent initialisation segues into a wordless
approach, a non-verbal attitude towards life. It delivers the goods just here, right now, and not off into some indeterminate
future. Plus the successes are repeatable – virtually on demand – and thus satisfy the ‘scientific method’.
So, ‘I’ asked myself, each moment again: ‘How am I experiencing this moment of being alive’?
As one knows from the pure consciousness experiences (PCE’s), which are moments of perfection everybody has at some stage in
their life, that it is possible to experience this moment in time and this place in space as perfection personified, ‘I’ set
the minimum standard of experience for myself: feeling good. If ‘I’ am not feeling good then ‘I’ have something to look at
to find out why. What has happened, between the last time ‘I’ felt good and now? When did ‘I’ feel good last? Five minutes
ago? Five hours ago? What happened to end those felicitous feelings? Ahh ... yes: ‘He said that and I ...’. Or: ‘She didn’t
do this and I ...’. Or: ‘What I wanted was ...’. Or: ‘I didn’t do ...’. And so on and so on ... one does not have to
trace back into one’s childhood ... usually no more than yesterday afternoon at the most (‘feeling good’ is an unambiguous
term – it is a general sense of well-being – and if anyone wants to argue about what feeling good means ... then do not even
bother trying to do this at all).
Once the specific moment of ceasing to feel good is pin-pointed, and the silliness of having such an incident as that (no matter
what it is) take away one’s enjoyment and appreciation of this only moment of being alive is seen for what it is – usually
some habitual reactive response – one is once more feeling good ... but with a pin-pointed cue to watch out for next time so as
to not have that trigger off yet another bout of the same-old same-old. This is called nipping it in the bud before it gets out of
hand ... with application and diligence and patience and perseverance one soon gets the knack of this and more and more time is
spent enjoying and appreciating this moment of being alive. And, of course, once one does get the knack of this, one up-levels ‘feeling
good’, as a bottom line each moment again, to ‘feeling happy and harmless’ ... and after that to ‘feeling perfect’.
The more one enjoys and appreciates being just here right now – to the point of excellence being the norm – the greater the
likelihood of a PCE happening ... a grim and/or glum person has no chance whatsoever of allowing the magical event, which
indubitably shows where everyone has being going awry, to occur. Plus any analysing and/or psychologising and/or philosophising
whilst one is in the grip of debilitating feelings usually does not achieve much (other than spiralling around and around in
varying degrees of despair and despondency or whatever) anyway.
The wide and wondrous path to an actual freedom from the human condition is marked by enjoyment and appreciation – the sheer
delight of being as happy and harmless as is humanly possible whilst remaining a ‘self’ – and the slightest diminishment of
such felicity/ innocuity is a warning signal (a flashing red light as it were) that one has inadvertently wandered off the way.
One is thus soon back on track ... and all because of everyday events.
RESPONDENT: Here am I, sitting in front of the computer. I track my state by
breathing, posture, muscle tone, etc., and ...
RICHARD: If I may interject? What is your intent?
RESPONDENT: ... [I track my state by breathing, posture, muscle tone, etc.,
and] notice some tension with underlying emotion. I notice the distribution of my attention – it is narrowed and attracted to
the focal point in front of the forehead. I let go of that focal point, do the aforementioned sequence again, and the state gets
better – I breathe freely. However the narrowings soon return, and I feel like something is left unnoticed, and think that I did
not get to the underlying belief of that narrowing.
So I’m looking forward for an advice from a person who’s been there and has more
RICHARD: As a suggestion only: feel-out what the ‘underlying emotion’ is ... and then what
it is fuelling (just what it is associated with/ attached to).
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The Third Alternative
(Peace On Earth In This Life Time As This Flesh And Blood Body)
Here is an actual freedom from the Human Condition, surpassing Spiritual Enlightenment and
any other Altered State Of Consciousness, and challenging all philosophy, psychiatry, metaphysics (including quantum physics with
its mystic cosmogony), anthropology, sociology ... and any religion along with its paranormal theology. Discarding all of the
beliefs that have held humankind in thralldom for aeons, the way has now been discovered that cuts through the ‘Tried and True’
and enables anyone to be, for the first time, a fully free and autonomous individual living in utter peace and tranquillity,
beholden to no-one.
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